الوصف
Green cardamom is one of the most expensive spices by weight but little is needed to impart flavour. It is best stored in the pod, as exposed or ground seeds quickly lose their flavour. Grinding the pods and seeds together lowers both the quality and the price. For recipes requiring whole cardamom pods, a generally accepted equivalent is 10 pods equals 1 1⁄2 teaspoons of ground cardamom.
Benefits of green cardamom
Prevent atherosclerosis, coronary heart disease and cerebral thrombosis
Anti-inflammatory sterilization
Anti-tumor effects
Improve immunity, protect liver
lower blood pressure, blood lipid
Anti-aging effects